Comparing Nutrients in 100 calories Udi's, Gluten Free, Classic French Dinner RollsVS Acorn Flour
Weight per 100 calories
Udi's, Gluten Free, Classic French Dinner Rolls
32.3g
Acorn Flour
20g
Full fat Acorn Flour has 1.6 times more energy per unit of mass than Udi's, Gluten Free, Classic French Dinner Rolls, which is very high in comparison to other foods. Udi's, Gluten Free, Classic French Dinner Rolls having high energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Acorn Flour?
Udi's, Gluten Free, Classic French Dinner Rolls VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Acorn Flour?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Acorn Flour:
Both Udi's, Gluten Free, Classic French Dinner Rolls and Full fat Acorn Flour have similar amounts of vitamins per 100 kcal
Both Udi's, Gluten Free, Classic French Dinner Rolls and Acorn Flour provide similar amounts of Vitamin B5 per 100 calories.
Comparing minerals per 100 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Acorn Flour:
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 3.1 times more Calcium, 2 times more Phosphorus, more Sodium and 1.8 times more Zinc than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 4.6 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese and 2.7 times more Potassium than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Acorn Flour contain similar levels of Iron per 100 calories.
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.6 times more Carbohydrate and 1.7 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.9 times more Fat than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Acorn Flour offer comparable quantities of Energy per 100 calories.