Comparing Nutrients in 100 calories Udi's, Gluten Free, Classic French Dinner RollsVS Dried Acorns
Weight per 100 calories
Udi's, Gluten Free, Classic French Dinner Rolls
32.3g
Dried Acorns
19.6g
Dried Acorns have 1.6 times more energy per unit of mass than Udi's, Gluten Free, Classic French Dinner Rolls, which is very high in comparison to other foods. Udi's, Gluten Free, Classic French Dinner Rolls having high energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Dried Acorns?
Udi's, Gluten Free, Classic French Dinner Rolls VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Dried Acorns?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Dried Acorns:
Both Udi's, Gluten Free, Classic French Dinner Rolls and Dried Acorns have similar amounts of vitamins per 100 kcal
Both Udi's, Gluten Free, Classic French Dinner Rolls and Dried Acorns provide similar amounts of Vitamin B5 per 100 calories.
Comparing minerals per 100 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Dried Acorns:
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 2.5 times more Calcium, 1.2 times more Iron, 2 times more Phosphorus, more Sodium and 1.7 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 6 times more Copper and 2.7 times more Potassium than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Dried Acorns contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.7 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 3 times more Fat than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Dried Acorns offer comparable quantities of Energy per 100 calories.