Udi's, Gluten Free, Classic French Dinner Rolls VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Acorns?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Acorns:
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Raw Acorns have similar amounts of vitamins per 500 kcal
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Acorns provide similar amounts of Vitamin B5 per 500 calories.
Comparing minerals per 500 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Acorns:
- 500 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 2.5 times more Calcium, 1.2 times more Iron, 2 times more Phosphorus, more Sodium and 1.7 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 6 times more Copper, 1.3 times more Manganese and 2.7 times more Potassium than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Acorns contain similar levels of Magnesium per 500 calories.
- 500 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
- 500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.7 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 3 times more Fat than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Acorns offer comparable quantities of Energy per 500 calories.