Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Udi's, Gluten Free, Classic French Dinner Rolls versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Classic French Dinner Rolls vs Acorns:
- 100 g of Raw Acorns contain 1.4 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 100 grams for Udi's, Gluten Free, Classic French Dinner Rolls vs Acorns:
- 100 grams of Udi's, Gluten Free, Classic French Dinner Rolls have 2 times more Calcium, 1.6 times more Phosphorus, more Sodium and 1.4 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 7.5 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese and 3.3 times more Potassium than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Acorns contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Udi's, Gluten Free, Classic French Dinner Rolls have 1.4 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 3.7 times more Fat than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Acorns offer comparable quantities of Energy per 100 grams.