Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Acorns:
- 7 oz of Raw Acorns contain 1.4 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 7 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Acorns:
- 7 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 2 times more Calcium, 1.6 times more Phosphorus, more Sodium and 1.4 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 7.5 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese and 3.3 times more Potassium than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Acorns contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 1.4 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 3.7 times more Fat than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Acorns offer comparable quantities of Energy per seven ounces.