Nutrient Comparison: Sunflower Seed Flour VS Udi's, Gluten Free, Classic French Dinner Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 7 ounces of Sunflower Seed Flour have 13.2 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 7 ounces of Sunflower Seed Flour have 1.4 times more Calcium, 20.6 times more Copper, 8.5 times more Iron, 7.9 times more Magnesium, 2.5 times more Manganese, 5.5 times more Phosphorus and 7.1 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.4 times more Potassium and 235.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.4 times more Fiber and 6 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 4 times more Fat and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy per seven ounces.