Sunflower Seed Flour VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 500 calories of Sunflower Seed Flour have 12.6 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 500 calories of Sunflower Seed Flour have 1.3 times more Calcium, 19.6 times more Copper, 8.1 times more Iron, 7.5 times more Magnesium, 2.3 times more Manganese, 5.2 times more Phosphorus and 6.7 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 500 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 247.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 1.4 times more Fiber and 5.7 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 500 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 4.2 times more Fat and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy per 500 calories.