Comparing Nutrients in 300 calories Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Canned Tomatoes with Green Chilies

Weight per 300 calories

• Schar, Gluten-Free, Wheat-Free, Classic White Bread: 125g
• Canned Tomatoes with Green Chilies: 2000g

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 16 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Canned Tomatoes with Green Chilies?

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.76% 5.6g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	3.8% 1.22g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	1.17% 0.019g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	3.65% 0.62g	3.4% 0.58g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.4% 57.7g	55.7% 72.4g	130g per day for Men 19-50 years
Sugars	5.76% 4.18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.36% 0.99g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.26g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	16.8% 6.38g	NA	38g per day for Men 19-50 years
Protein	8.5% 4.76g	24.6% 13.8g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	NA	44.4% 400μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.6% 0.63mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.7% 4.28mg	80% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	59% 2.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.56% 0.046mg	158% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.7% 18.8μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	138% 124mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	20% 199mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.5% 3.96mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	3.27% 13.8mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	9.57% 0.22mg	115% 2.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.82% 68.8mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	2.43% 82.5mg	63% 2140mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	36.8% 551mg	535% 8020mg	1500mg per day for Men 19-50 years
Zinc	5.34% 0.59mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	1.5% 55g	51% 1885g	3700g per day for Men 19-50 years

Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Canned Tomatoes with Green Chilies?

Lets compare vitamin content per 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Canned Tomatoes with Green Chilies:

• 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.7 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
• While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Vitamin B3, 44.5 times more Vitamin B6 and 9.6 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 300 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Canned Tomatoes with Green Chilies:

• 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 16.6 times more Copper, 1.3 times more Iron, 16 times more Magnesium, 12 times more Manganese, 4.1 times more Phosphorus, 25.9 times more Potassium, 16 times more Selenium, 14.5 times more Sodium, 4.4 times more Zinc and 34.4 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 2.9 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.