Comparing Nutrients in 300 calories Original Dry Chili Seasoning MixVS Brussels Sprouts
Weight per 300 calories
Original Dry Chili Seasoning Mix
89.6g
Brussels Sprouts
698g
Original Dry Chili Seasoning Mix has 7.8 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Original Dry Chili Seasoning Mix or Brussels Sprouts?
Original Dry Chili Seasoning Mix VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Original Dry Chili Seasoning Mix or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Original Dry Chili Seasoning Mix vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 112.2 times more Vitamin C than Original Dry Chili Seasoning Mix.
300 calories of Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Original Dry Chili Seasoning Mix vs Brussels Sprouts:
300 calories of Original Dry Chili Seasoning Mix have 23.7 times more Sodium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Calcium, 2.8 times more Iron and 62.3 times more Water than Original Dry Chili Seasoning Mix.
300 calories of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Original Dry Chili Seasoning Mix have 3.1 times more Fat than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2 times more Sugars, 2.7 times more Fiber and 2.4 times more Protein than Original Dry Chili Seasoning Mix.
Both Original Dry Chili Seasoning Mix and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.