Nutrient Comparison: Original Dry Chili Seasoning Mix VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Original Dry Chili Seasoning Mix versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Original Dry Chili Seasoning Mix vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 14.4 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 5 ounces for Original Dry Chili Seasoning Mix vs Brussels Sprouts:
- 5 ounces of Original Dry Chili Seasoning Mix have 2.8 times more Iron and 184.6 times more Sodium than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Calcium and 8 times more Water than Original Dry Chili Seasoning Mix.
- 5 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Original Dry Chili Seasoning Mix have 7.8 times more Energy, 24.3 times more Fat, 6.3 times more Carbohydrate, 3.9 times more Sugars, 2.8 times more Fiber and 3.2 times more Protein than Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy