Nutrient Comparison: Original Dry Chili Seasoning Mix VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Original Dry Chili Seasoning Mix versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Original Dry Chili Seasoning Mix vs Boiled Brussels Sprouts:
- 5 oz of Boiled and Drained Brussels Sprouts contain 10.5 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 5 ounces for Original Dry Chili Seasoning Mix vs Boiled Brussels Sprouts:
- 5 ounces of Original Dry Chili Seasoning Mix have 3.3 times more Iron and 219.8 times more Sodium than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain more Calcium and 8.3 times more Water than Original Dry Chili Seasoning Mix.
- 5 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Original Dry Chili Seasoning Mix have 9.3 times more Energy, 14.6 times more Fat, 8 times more Carbohydrate, 5 times more Sugars, 4.2 times more Fiber and 4.2 times more Protein than Boiled Brussels Sprouts.
- 5 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy