Nutrient Comparison: Brussels Sprouts VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 5 ounces of Brussels Sprouts have 19 times more Vitamin A, 17.4 times more Vitamin B1, more Vitamin B2, 74.5 times more Vitamin B3, 109.5 times more Vitamin B6, 15.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 5 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 2.5 times more Vitamin E than Raw Brussels Sprouts.
- 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Brussels Sprouts as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 5 ounces of Brussels Sprouts have 7 times more Calcium, 3.7 times more Copper, 14 times more Iron, 11.5 times more Magnesium, 2.6 times more Phosphorus, 7.8 times more Potassium and 6 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 5 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 1.6 times more Selenium and 30 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Water per five ounces.
- 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have more Omega 3, 1.9 times more Fiber and 16.9 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 5 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 1.5 times more Energy, 1.8 times more Carbohydrate and 3.1 times more Sugars than Raw Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Protein
- Both Raw Brussels Sprouts as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 6 in five ounces.