Comparing Nutrients in 300 calories Original Dry Chili Seasoning MixVS Canned Carrots with Salt
Weight per 300 calories
Original Dry Chili Seasoning Mix
89.6g
Canned Carrots with Salt
1200g
Original Dry Chili Seasoning Mix has 13.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Original Dry Chili Seasoning Mix or Canned Carrots with Salt?
Original Dry Chili Seasoning Mix VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Original Dry Chili Seasoning Mix or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Original Dry Chili Seasoning Mix vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 6.1 times more Vitamin C than Original Dry Chili Seasoning Mix.
300 calories of Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Original Dry Chili Seasoning Mix vs Canned Carrots with Salt:
300 calories of Original Dry Chili Seasoning Mix have 1.4 times more Sodium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Calcium, 2.2 times more Iron and 115.9 times more Water than Original Dry Chili Seasoning Mix.
300 calories of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Original Dry Chili Seasoning Mix have 2.9 times more Fat and 1.3 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate, 3.8 times more Sugars and 1.9 times more Fiber than Original Dry Chili Seasoning Mix.
Both Original Dry Chili Seasoning Mix and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.