Nutrient Comparison: Original Dry Chili Seasoning Mix VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Original Dry Chili Seasoning Mix versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Original Dry Chili Seasoning Mix vs Canned Carrots with Salt:
- 1 kilogram of Original Dry Chili Seasoning Mix has 2.2 times more Vitamin C than Canned Carrots with Salt.
Comparing minerals per 1 kilogram for Original Dry Chili Seasoning Mix vs Canned Carrots with Salt:
- 1 kilogram of Original Dry Chili Seasoning Mix has 6.1 times more Iron and 19.1 times more Sodium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Calcium and 8.6 times more Water than Original Dry Chili Seasoning Mix.
- 1 kilogram of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Original Dry Chili Seasoning Mix has 13.4 times more Energy, 38.4 times more Fat, 10.2 times more Carbohydrate, 3.5 times more Sugars, 7.2 times more Fiber and 16.9 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein