Nutrient Comparison: Original Dry Chili Seasoning Mix VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Original Dry Chili Seasoning Mix versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Original Dry Chili Seasoning Mix vs Canned Carrots with Salt:
- 7 ounces of Original Dry Chili Seasoning Mix have 2.2 times more Vitamin C than Canned Carrots with Salt.
Comparing minerals per 7 ounces for Original Dry Chili Seasoning Mix vs Canned Carrots with Salt:
- 7 ounces of Original Dry Chili Seasoning Mix have 6.1 times more Iron and 19.1 times more Sodium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Calcium and 8.6 times more Water than Original Dry Chili Seasoning Mix.
- 7 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Original Dry Chili Seasoning Mix have 13.4 times more Energy, 38.4 times more Fat, 10.2 times more Carbohydrate, 3.5 times more Sugars, 7.2 times more Fiber and 16.9 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein