Dry Taco Mix has 11.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Taco Mix or Boiled Spears Frozen Broccoli?
Dry Taco Mix VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Taco Mix or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Dry Taco Mix vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
300 calories of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Dry Taco Mix vs Boiled Spears Frozen Broccoli:
300 calories of Dry Taco Mix have 26.1 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Calcium, 2.1 times more Potassium and 183 times more Water than Original Dry Taco Seasoning Mix.
Both Dry Taco Mix and Boiled Spears Frozen Broccoli contain similar levels of Iron per 300 calories.
300 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Sugars, 2.6 times more Fiber and 7.9 times more Protein than Original Dry Taco Seasoning Mix.
Both Dry Taco Mix and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.