Nutrient Comparison: Dry Taco Mix VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Dry Taco Mix versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Taco Mix vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 100 grams of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Dry Taco Mix vs Boiled Spears Frozen Broccoli:
- 100 grams of Dry Taco Mix have 11.8 times more Iron, 5.6 times more Potassium and 300.1 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Calcium and 15.9 times more Water than Original Dry Taco Seasoning Mix.
- 100 grams of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Taco Mix have 11.5 times more Energy, 10.8 times more Carbohydrate, 7.4 times more Sugars, 4.4 times more Fiber and 1.5 times more Protein than Boiled Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy