Nutrient Comparison: Dry Taco Mix VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Dry Taco Mix versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Taco Mix vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 100 grams of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Dry Taco Mix vs Broccoli Raab:
- 100 grams of Dry Taco Mix have 3.4 times more Iron, 5.1 times more Potassium and 218.3 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Calcium and 16.2 times more Water than Original Dry Taco Seasoning Mix.
- 100 grams of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Taco Mix have 14.6 times more Energy, 20.4 times more Carbohydrate, 28.5 times more Sugars, 4.9 times more Fiber and 1.4 times more Protein than Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy