Nutrient Comparison: Dry Taco Mix VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Taco Mix versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Taco Mix vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 5 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Dry Taco Mix vs Broccoli Raab:
- 5 ounces of Dry Taco Mix have 3.4 times more Iron, 5.1 times more Potassium and 218.3 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Calcium and 16.2 times more Water than Original Dry Taco Seasoning Mix.
- 5 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Taco Mix have 14.6 times more Energy, 20.4 times more Carbohydrate, 28.5 times more Sugars, 4.9 times more Fiber and 1.4 times more Protein than Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy