Nutrient Comparison: Dry Taco Mix VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Taco Mix versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Taco Mix vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Dry Taco Mix vs Broccoli Raab:
- 14 ounces of Dry Taco Mix have 3.4 times more Iron, 5.1 times more Potassium and 218.3 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Calcium and 16.2 times more Water than Original Dry Taco Seasoning Mix.
- 14 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Taco Mix have 14.6 times more Energy, 20.4 times more Carbohydrate, 28.5 times more Sugars, 4.9 times more Fiber and 1.4 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy