Nutrient Comparison: Dry Taco Mix VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Taco Mix versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Taco Mix vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Dry Taco Mix vs Cooked Broccoli Raab:
- 14 ounces of Dry Taco Mix have 5.7 times more Iron, 2.9 times more Potassium and 128.6 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Calcium and 16 times more Water than Original Dry Taco Seasoning Mix.
- 14 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Taco Mix have 12.9 times more Energy, 18.6 times more Carbohydrate, 17.5 times more Sugars and 4.8 times more Fiber than Cooked Broccoli Raab.
- Both Dry Taco Mix and Cooked Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy