Nutrient Comparison: Dry Taco Mix VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Dry Taco Mix versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Taco Mix vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 100 grams of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Dry Taco Mix vs Cooked Broccoli Raab:
- 100 grams of Dry Taco Mix have 5.7 times more Iron, 2.9 times more Potassium and 128.6 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Calcium and 16 times more Water than Original Dry Taco Seasoning Mix.
- 100 grams of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Taco Mix have 12.9 times more Energy, 18.6 times more Carbohydrate, 17.5 times more Sugars and 4.8 times more Fiber than Cooked Broccoli Raab.
- Both Dry Taco Mix and Cooked Broccoli Raab offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy