Nutrient Comparison: Dry Taco Mix VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Dry Taco Mix versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Taco Mix vs Brussels Sprouts:
- 100 g of Raw Brussels Sprouts contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 100 grams of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Dry Taco Mix vs Brussels Sprouts:
- 100 grams of Dry Taco Mix have 5.1 times more Iron, 2.6 times more Potassium and 288.1 times more Sodium than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Calcium and 15.1 times more Water than Original Dry Taco Seasoning Mix.
- 100 grams of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Taco Mix have 7.5 times more Energy, 6.5 times more Carbohydrate, 4.9 times more Sugars, 3.5 times more Fiber and 1.3 times more Protein than Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy