Nutrient Comparison: Dry Taco Mix VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Taco Mix versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Taco Mix vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 7 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Dry Taco Mix vs Brussels Sprouts:
- 7 ounces of Dry Taco Mix have 5.1 times more Iron, 2.6 times more Potassium and 288.1 times more Sodium than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Calcium and 15.1 times more Water than Original Dry Taco Seasoning Mix.
- 7 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Taco Mix have 7.5 times more Energy, 6.5 times more Carbohydrate, 4.9 times more Sugars, 3.5 times more Fiber and 1.3 times more Protein than Brussels Sprouts.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy