Dry Taco Mix has 12.9 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Taco Mix or Cooked Broccoli Raab?
Dry Taco Mix VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Taco Mix or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Dry Taco Mix vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
300 calories of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Dry Taco Mix vs Cooked Broccoli Raab:
300 calories of Dry Taco Mix have 10 times more Sodium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain more Calcium, 2.3 times more Iron, 4.4 times more Potassium and 206.6 times more Water than Original Dry Taco Seasoning Mix.
300 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Taco Mix have 1.4 times more Carbohydrate and 1.4 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain more Fat, 2.7 times more Fiber and 11 times more Protein than Original Dry Taco Seasoning Mix.
Both Dry Taco Mix and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.