Nutrient Comparison: Broccoli Raab VS Original Dry Chili Seasoning Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Original Dry Chili Seasoning Mix:
- 14 ounces of Broccoli Raab have 3.4 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 14 ounces for Broccoli Raab vs Original Dry Chili Seasoning Mix:
- 14 ounces of Broccoli Raab have more Calcium and 8.6 times more Water than Original Dry Chili Seasoning Mix.
- While 14 oz of Original Dry Chili Seasoning Mix contain 1.8 times more Iron and 139.9 times more Sodium than Raw Broccoli Raab.
- 14 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Original Dry Chili Seasoning Mix contain 15.2 times more Energy, 14.9 times more Fat, 19.8 times more Carbohydrate, 22.8 times more Sugars, 4 times more Fiber and 3.4 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy