Nutrient Comparison: Broccoli Raab VS Original Dry Chili Seasoning Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Original Dry Chili Seasoning Mix:
- 1 kilogram of Broccoli Raab has 3.4 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 1 kilogram for Broccoli Raab vs Original Dry Chili Seasoning Mix:
- 1 kilogram of Broccoli Raab has more Calcium and 8.6 times more Water than Original Dry Chili Seasoning Mix.
- While 1 kg of Original Dry Chili Seasoning Mix contains 1.8 times more Iron and 139.9 times more Sodium than Raw Broccoli Raab.
- 1 kilogram of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Original Dry Chili Seasoning Mix contains 15.2 times more Energy, 14.9 times more Fat, 19.8 times more Carbohydrate, 22.8 times more Sugars, 4 times more Fiber and 3.4 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy