Nutrient Comparison: Broccoli Raab VS Original Dry Chili Seasoning Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Original Dry Chili Seasoning Mix:
- 5 ounces of Broccoli Raab have 3.4 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 5 ounces for Broccoli Raab vs Original Dry Chili Seasoning Mix:
- 5 ounces of Broccoli Raab have more Calcium and 8.6 times more Water than Original Dry Chili Seasoning Mix.
- While 5 oz of Original Dry Chili Seasoning Mix contain 1.8 times more Iron and 139.9 times more Sodium than Raw Broccoli Raab.
- 5 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Original Dry Chili Seasoning Mix contain 15.2 times more Energy, 14.9 times more Fat, 19.8 times more Carbohydrate, 22.8 times more Sugars, 4 times more Fiber and 3.4 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy