Nutrient Comparison: Broccoli Raab VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 5 ounces of Broccoli Raab have 65.5 times more Vitamin A, 20.3 times more Vitamin B1, more Vitamin B2, 122.1 times more Vitamin B3, 85.5 times more Vitamin B6, 20.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 5 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 1.4 times more Vitamin E than Raw Broccoli Raab.
- 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 5 ounces of Broccoli Raab have 18 times more Calcium, 2.2 times more Copper, 21.4 times more Iron, 11 times more Magnesium, 2.7 times more Phosphorus, 3.9 times more Potassium and 11 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 5 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 2.6 times more Selenium and 22.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Water per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Omega 3, 1.4 times more Fiber and 15.9 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 5 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 2.9 times more Energy, 5.5 times more Carbohydrate and 17.9 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 6 in five ounces.