Comparing Nutrients in 300 calories Broccoli RaabVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Weight per 300 calories
Broccoli Raab
1364g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
469g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2.9 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Broccoli Raab VS Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
300 calories of Broccoli Raab have 190.5 times more Vitamin A, 58.9 times more Vitamin B1, more Vitamin B2, 355.2 times more Vitamin B3, 248.7 times more Vitamin B6, 60.4 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
300 calories of Broccoli Raab have 52.4 times more Calcium, 6.4 times more Copper, 62.3 times more Iron, 32 times more Magnesium, 7.9 times more Phosphorus, 11.4 times more Potassium, 32 times more Zinc and 3.3 times more Water than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 300 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 7.8 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Selenium per 300 calories.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have more Fat, more Omega 3, 3.9 times more Fiber and 46.1 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 300 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 1.9 times more Carbohydrate and 6.2 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 6 in 300 calories.