Nutrient Comparison: Original Dry Chili Seasoning Mix VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Original Dry Chili Seasoning Mix versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Original Dry Chili Seasoning Mix vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 6.3 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 14 ounces for Original Dry Chili Seasoning Mix vs Cooked Broccoli Raab:
- 14 ounces of Original Dry Chili Seasoning Mix have 3.1 times more Iron and 82.4 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Calcium and 8.5 times more Water than Original Dry Chili Seasoning Mix.
- 14 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Original Dry Chili Seasoning Mix have 13.4 times more Energy, 14 times more Fat, 18.1 times more Carbohydrate, 14 times more Sugars, 3.9 times more Fiber and 2.8 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy