Nutrient Comparison: Dry Taco Mix VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Taco Mix versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Taco Mix vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 1 pound of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 pound for Dry Taco Mix vs Broccoli Raab:
- 1 pound of Dry Taco Mix has 3.4 times more Iron, 5.1 times more Potassium and 218.3 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Calcium and 16.2 times more Water than Original Dry Taco Seasoning Mix.
- 1 pound of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Taco Mix has 14.6 times more Energy, 20.4 times more Carbohydrate, 28.5 times more Sugars, 4.9 times more Fiber and 1.4 times more Protein than Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy