Nutrient Comparison: Dry Taco Mix VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Taco Mix versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Taco Mix vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 5 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Dry Taco Mix vs Boiled Spears Frozen Broccoli:
- 5 ounces of Dry Taco Mix have 11.8 times more Iron, 5.6 times more Potassium and 300.1 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Calcium and 15.9 times more Water than Original Dry Taco Seasoning Mix.
- 5 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Taco Mix have 11.5 times more Energy, 10.8 times more Carbohydrate, 7.4 times more Sugars, 4.4 times more Fiber and 1.5 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy