Dry Taco Mix has 11.1 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Taco Mix or Frozen Broccoli Spears?
Dry Taco Mix VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Taco Mix or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Dry Taco Mix vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
300 calories of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Dry Taco Mix vs Frozen Broccoli Spears:
300 calories of Dry Taco Mix have 38.2 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Calcium, 2.8 times more Potassium and 176.4 times more Water than Original Dry Taco Seasoning Mix.
Both Dry Taco Mix and Frozen Broccoli Spears contain similar levels of Iron per 300 calories.
300 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 1.5 times more Sugars, 2.5 times more Fiber and 7.6 times more Protein than Original Dry Taco Seasoning Mix.
Both Dry Taco Mix and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.