Comparing Nutrients in 300 calories Dry Taco MixVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Dry Taco Mix
93g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Dry Taco Mix has 2.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dry Taco Mix or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dry Taco Mix
7%
0%
93%
Frozen Crinkle Cut French Fried Potatoes with Salt
Dry Taco Mix VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Taco Mix or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Dry Taco Mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
300 calories of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Dry Taco Mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Dry Taco Mix have 5.3 times more Iron and 9.4 times more Sodium than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Dry Taco Mix and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 300 calories.
Both Original Dry Taco Seasoning Mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Taco Mix have 23.4 times more Sugars and 3 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat and more Saturated Fat than Original Dry Taco Seasoning Mix.
Both Dry Taco Mix and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.