Nutrient Comparison: Dry Taco Mix VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Taco Mix versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Taco Mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 1 kilogram of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 kilogram for Dry Taco Mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Dry Taco Mix has 11.6 times more Iron, 2.6 times more Potassium and 20.6 times more Sodium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Original Dry Taco Seasoning Mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Taco Mix has 2.2 times more Energy, 2.4 times more Carbohydrate, 51.6 times more Sugars, 6.7 times more Fiber and 1.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Fat and more Saturated Fat than Original Dry Taco Seasoning Mix.