Comparing Nutrients in 300 calories Dry Taco MixVS Tomatoes in Juice with Salt
Weight per 300 calories
Dry Taco Mix
93g
Tomatoes in Juice with Salt
1875g
Dry Taco Mix has 20.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Taco Mix or Tomatoes in Juice with Salt?
Dry Taco Mix VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Taco Mix or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Dry Taco Mix vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
300 calories of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Dry Taco Mix vs Tomatoes in Juice with Salt:
300 calories of Dry Taco Mix have 3.1 times more Sodium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, 1.6 times more Iron, 3.8 times more Potassium and 334.5 times more Water than Original Dry Taco Seasoning Mix.
300 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Sugars, 2.9 times more Fiber and 3.5 times more Protein than Original Dry Taco Seasoning Mix.
Both Dry Taco Mix and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.