Lets compare vitamin content per 100 grams of Dry Taco Mix vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
Comparing minerals per 100 grams for Dry Taco Mix vs Tomatoes in Juice with Salt:
Original Dry Taco Seasoning Mix has 12.6 times more Iron, 5.2 times more Potassium and 62.6 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium and 16.6 times more Water than Original Dry Taco Seasoning Mix.
Comparison of macro-nutrients per 100 grams:
Original Dry Taco Seasoning Mix has 20.1 times more Energy, 16.7 times more Carbohydrate, 4.2 times more Sugars, 7 times more Fiber and 5.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Original Dry Taco Seasoning Mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.