Nutrient Comparison: Tomatoes in Juice with Salt VS Original Dry Chili Seasoning Mix per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Original Dry Chili Seasoning Mix:
- 100 grams of Tomatoes in Juice with Salt have 2.1 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Original Dry Chili Seasoning Mix:
- 100 grams of Tomatoes in Juice with Salt have more Calcium and 8.8 times more Water than Original Dry Chili Seasoning Mix.
- While 100 g of Original Dry Chili Seasoning Mix contain 6.8 times more Iron and 40.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Original Dry Chili Seasoning Mix contain 20.9 times more Energy, 29.2 times more Fat, 16.3 times more Carbohydrate, 3.4 times more Sugars, 5.7 times more Fiber and 13.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein