Nutrient Comparison: Tomatoes in Juice with Salt VS Original Dry Chili Seasoning Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Original Dry Chili Seasoning Mix:
- 14 ounces of Tomatoes in Juice with Salt have 2.1 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Original Dry Chili Seasoning Mix:
- 14 ounces of Tomatoes in Juice with Salt have more Calcium and 8.8 times more Water than Original Dry Chili Seasoning Mix.
- While 14 oz of Original Dry Chili Seasoning Mix contain 6.8 times more Iron and 40.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Original Dry Chili Seasoning Mix contain 20.9 times more Energy, 29.2 times more Fat, 16.3 times more Carbohydrate, 3.4 times more Sugars, 5.7 times more Fiber and 13.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein