Nutrient Comparison: Original Dry Chili Seasoning Mix VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Original Dry Chili Seasoning Mix versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Original Dry Chili Seasoning Mix vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 14 ounces for Original Dry Chili Seasoning Mix vs Stewed Canned Tomatoes:
- 14 ounces of Original Dry Chili Seasoning Mix have 2.9 times more Iron and 20.9 times more Sodium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium and 8.5 times more Water than Original Dry Chili Seasoning Mix.
- 14 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Original Dry Chili Seasoning Mix have 12.9 times more Energy, 38.4 times more Fat, 9.1 times more Carbohydrate, 2.5 times more Sugars, 10.8 times more Fiber and 11.9 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein