Comparing Nutrients in 300 calories Original Dry Chili Seasoning MixVS Stewed Canned Tomatoes
Weight per 300 calories
Original Dry Chili Seasoning Mix
89.6g
Stewed Canned Tomatoes
1154g
Original Dry Chili Seasoning Mix has 12.9 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Original Dry Chili Seasoning Mix or Stewed Canned Tomatoes?
Original Dry Chili Seasoning Mix VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Original Dry Chili Seasoning Mix or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Original Dry Chili Seasoning Mix vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 17.3 times more Vitamin C than Original Dry Chili Seasoning Mix.
300 calories of Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Original Dry Chili Seasoning Mix vs Stewed Canned Tomatoes:
300 calories of Original Dry Chili Seasoning Mix have 1.6 times more Sodium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Calcium, 4.4 times more Iron and 109.7 times more Water than Original Dry Chili Seasoning Mix.
300 calories of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Original Dry Chili Seasoning Mix have 3 times more Fat than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 5.2 times more Sugars than Original Dry Chili Seasoning Mix.
Both Original Dry Chili Seasoning Mix and Stewed Canned Tomatoes offer comparable quantities of Energy, Fiber and Protein per 300 calories.