Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
469g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Stewed Canned Tomatoes VS Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
300 calories of Stewed Canned Tomatoes have 11.1 times more Vitamin A, 14.2 times more Vitamin B1, more Vitamin B2, 175.8 times more Vitamin B3, 20.9 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Stewed Canned Tomatoes and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide similar amounts of Vitamin E per 300 calories.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
300 calories of Stewed Canned Tomatoes have 13.9 times more Calcium, 14.5 times more Copper, 32.7 times more Iron, 14.8 times more Magnesium, 1.8 times more Phosphorus, 10.2 times more Potassium, 6 times more Zinc and 2.8 times more Water than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 300 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 1.8 times more Selenium and 1.4 times more Sodium than Stewed Canned Ripe Red Tomatoes.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Sugars, 1.2 times more Fiber and 11.2 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Stewed Canned Tomatoes and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.