Nutrient Comparison: Stewed Canned Tomatoes VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 1 pound of Stewed Canned Tomatoes has 5.8 times more Vitamin B1, more Vitamin B2, 71.4 times more Vitamin B3, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 2.6 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 1 pound of Stewed Canned Tomatoes has 5.7 times more Calcium, 5.9 times more Copper, 13.3 times more Iron, 6 times more Magnesium and 4.1 times more Potassium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 1.4 times more Phosphorus, 4.3 times more Selenium and 3.4 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 2.5 times more Energy, 2.6 times more Carbohydrate, 1.9 times more Sugars and 2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.