Nutrient Comparison: Original Dry Chili Seasoning Mix VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Original Dry Chili Seasoning Mix versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Original Dry Chili Seasoning Mix vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 5 ounces for Original Dry Chili Seasoning Mix vs Stewed Canned Tomatoes:
- 5 ounces of Original Dry Chili Seasoning Mix have 2.9 times more Iron and 20.9 times more Sodium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium and 8.5 times more Water than Original Dry Chili Seasoning Mix.
- 5 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Original Dry Chili Seasoning Mix have 12.9 times more Energy, 38.4 times more Fat, 9.1 times more Carbohydrate, 2.5 times more Sugars, 10.8 times more Fiber and 11.9 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein