Nutrient Comparison: Original Dry Chili Seasoning Mix VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Original Dry Chili Seasoning Mix versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Original Dry Chili Seasoning Mix vs Canned Tomatoes with Green Chilies:
- Both Original Dry Chili Seasoning Mix and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 5 oz
- Both Original Dry Chili Seasoning Mix and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per five ounces.
Comparing minerals per 5 ounces for Original Dry Chili Seasoning Mix vs Canned Tomatoes with Green Chilies:
- 5 ounces of Original Dry Chili Seasoning Mix have 15 times more Iron and 11.5 times more Sodium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium and 8.8 times more Water than Original Dry Chili Seasoning Mix.
- 5 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Original Dry Chili Seasoning Mix have 22.3 times more Energy, 91.3 times more Fat, 15.6 times more Carbohydrate and 15.7 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein