Nutrient Comparison: Dry Taco Mix VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Taco Mix versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Taco Mix vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 7 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Dry Taco Mix vs Tomatoes in Juice with Salt:
- 7 ounces of Dry Taco Mix have 12.6 times more Iron, 5.2 times more Potassium and 62.6 times more Sodium than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium and 16.6 times more Water than Original Dry Taco Seasoning Mix.
- 7 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Taco Mix have 20.1 times more Energy, 16.7 times more Carbohydrate, 4.2 times more Sugars, 7 times more Fiber and 5.7 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein