Comparing Nutrients in 300 calories Dried SpirulinaVS Canned Orange Juice
Weight per 300 calories
Dried Spirulina
103g
Canned Orange Juice
638g
Dried Spirulina has 6.2 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Dried Spirulina or Canned Orange Juice?
Dried Spirulina VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Spirulina or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Dried Spirulina vs Canned Orange Juice:
300 calories of Dried Spirulina have 9.9 times more Vitamin B1, 28.3 times more Vitamin B2, 10.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 4.1 times more Vitamin E and 41.3 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Vitamin A, 1.6 times more Vitamin B9 and 18.4 times more Vitamin C than Dried Spirulina Seaweed.
300 calories of Dried Spirulina have insufficient amounts of Vitamin A
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Dried Spirulina Seaweed as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Spirulina vs Canned Orange Juice:
300 calories of Dried Spirulina have 1.9 times more Calcium, 44.9 times more Copper, 46.2 times more Iron, 3.2 times more Magnesium, 14.7 times more Manganese, 1.2 times more Potassium, 11.7 times more Selenium, 42.5 times more Sodium and 8.1 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 115.7 times more Water than Dried Spirulina Seaweed.
Both Dried Spirulina and Canned Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Spirulina have 8.3 times more Fat, 23.9 times more Saturated Fat, 19.1 times more Omega 3, 7.5 times more Omega 6, 1.9 times more Fiber and 13.7 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.8 times more Carbohydrate and 17.4 times more Sugars than Dried Spirulina Seaweed.
Both Dried Spirulina and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber