Nutrient Comparison: Dried Spirulina VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Spirulina versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Spirulina vs Canned Orange Juice:
- 7 ounces of Dried Spirulina have 3.2 times more Vitamin A, 61 times more Vitamin B1, 174.8 times more Vitamin B2, 63.8 times more Vitamin B3, 19.3 times more Vitamin B5, 11.7 times more Vitamin B6, 3.9 times more Vitamin B9, 25 times more Vitamin E and 255 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3 times more Vitamin C than Dried Spirulina Seaweed.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Dried Spirulina Seaweed as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Spirulina vs Canned Orange Juice:
- 7 ounces of Dried Spirulina have 12 times more Calcium, 277.3 times more Copper, 285 times more Iron, 19.5 times more Magnesium, 90.5 times more Manganese, 6.9 times more Phosphorus, 7.4 times more Potassium, 72 times more Selenium, 262 times more Sodium and 50 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 18.7 times more Water than Dried Spirulina Seaweed.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Spirulina have 6.2 times more Energy, 51.5 times more Fat, 147.2 times more Saturated Fat, 117.6 times more Omega 3, 46.4 times more Omega 6, 2.2 times more Carbohydrate, 12 times more Fiber and 84.5 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.8 times more Sugars than Dried Spirulina Seaweed.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein