Comparing Nutrients in 300 calories Breadfruit SeedsVS Boiled California Red Kidney Beans
Weight per 300 calories
Breadfruit Seeds
157g
Boiled California Red Kidney Beans
242g
Breadfruit Seeds have 1.5 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Boiled California Red Kidney Beans?
Breadfruit Seeds VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Breadfruit Seeds vs Boiled California Red Kidney Beans:
300 calories of Breadfruit Seeds have 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B5, 2 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Breadfruit Seeds.
300 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Breadfruit Seeds as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadfruit Seeds vs Boiled California Red Kidney Beans:
300 calories of Breadfruit Seeds have 2.6 times more Copper and 1.5 times more Potassium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.8 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese and 1.5 times more Zinc than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Breadfruit Seeds have 40.3 times more Fat, 70 times more Saturated Fat, 13.9 times more Omega 3 and 74.3 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.8 times more Fiber and 1.9 times more Protein than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6